Add HTTP method/body, alert escalation, baseline alerts, notification grouping, rate limiting, App.js split, and API tests

- HTTP method + request body: GET/POST/PUT/PATCH/DELETE/HEAD selector and body textarea for http/health checks; stored in http_method/http_body columns; monitorService sends correct axios method+data
- Alert escalation: incidents open longer than escalation_hours get forwarded to fallback_webhook and marked escalated=1; hourly cron in scheduler
- Baseline-relative slow alerts: effectiveThreshold = response_time_threshold || (baseline * 2) — adaptive threshold without manual config
- Notification grouping: pendingAlerts collected per check cycle; ≥2 alerts flush as one grouped email+webhook; individual in-app entries still saved per resource
- Rate limiting: in-memory per-IP limiter (20/min heartbeat, 60/min status-page); no external package
- App.js split: Dashboard.js (monitors list + modals) and ResourceDetail.js extracted; App.js reduced from ~1987 to ~80 lines
- formatDuration moved to utils/timeUtils.js; imported by both new components
- DB migrations: http_method, http_body, incidents.escalated columns
- 18 passing API/unit tests (node:test, zero dependencies)

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

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