Add GitHub Actions CI/CD, update docker-compose and README

- GitHub Actions builds and pushes to ghcr.io/nmemmert/prayer on every
  push to main; PRs build only (no push). Uses GHA layer cache for speed.
- docker-compose references the published image, adds healthcheck,
  restart policy, and explicit env vars.
- README rewritten: Docker usage, data persistence, CI/CD, dev setup.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01DReRqHxSYuVfCzTzQGD9hZ

.github/workflows/docker.yml

@@ -0,0 +1,54 @@
+name: Build & Publish Docker Image
+
+on:
+  push:
+    branches:
+      - main
+  pull_request:
+    branches:
+      - main
+
+env:
+  REGISTRY: ghcr.io
+  IMAGE_NAME: ${{ github.repository }}
+
+jobs:
+  build-and-push:
+    runs-on: ubuntu-latest
+    permissions:
+      contents: read
+      packages: write
+
+    steps:
+      - name: Checkout
+        uses: actions/checkout@v4
+
+      - name: Log in to GitHub Container Registry
+        uses: docker/login-action@v3
+        with:
+          registry: ${{ env.REGISTRY }}
+          username: ${{ github.actor }}
+          password: ${{ secrets.GITHUB_TOKEN }}
+
+      - name: Extract metadata
+        id: meta
+        uses: docker/metadata-action@v5
+        with:
+          images: ${{ env.REGISTRY }}/${{ env.IMAGE_NAME }}
+          tags: |
+            type=ref,event=branch
+            type=sha,prefix=sha-
+            type=raw,value=latest,enable=${{ github.ref == 'refs/heads/main' }}
+
+      - name: Set up Docker Buildx
+        uses: docker/setup-buildx-action@v3
+
+      - name: Build and push
+        uses: docker/build-push-action@v5
+        with:
+          context: .
+          push: ${{ github.event_name == 'push' }}
+          tags: ${{ steps.meta.outputs.tags }}
+          labels: ${{ steps.meta.outputs.labels }}
+          cache-from: type=gha
+          cache-to: type=gha,mode=max